Just when I think I%u2019ve seen it all, along comes something else that makes me go, %u201CNo way!%u201D That was my reaction to this ad for diminutive gym equipment. I suppose this is just the thing for millions of kids whose New Year%u2019s resolutions involved a daily workout on a tiny elliptical trainer, stationary bike […]

You can get fit for free even when you can’t afford gym membership or home gym equipment so don’t let being broke get in your way

Tired of the treadmill? Suffering from stationary bike burn out? You’re not alone. Jumping on the same piece of gym equipment day after day is not only boring, it does little to tone the entire body.

A list of the five best ab exercise from a study at the Biomechanics Lab at San Diego State University. The researchers compared 13 abdominal exercises, ranging from the familiar crunch to more complicated exercises using gym equipment and home equipment.